Sooner or later, we all encounter this inner voice that criticizes us, makes us feel inadequate, and makes us live in fear of making mistakes or being truly seen by others. Some of us hear this voice only occasionally, while for others it is constant.

- But who is the Inner Critic?

- How does it communicate?

- What feeds it?

- Do you really have to believe everything it tells you?

- How can you transform your relationship with it?

During these three sessions, we will explore who this voice is and what it really wants from us. We will take some important steps to balance its presence and our relationship with it.

▶︎ Remember, it is not possible to eliminate this part of our psyche because it has its important function; however, it is possible to rebalance the relationship we have with our Critic, ensuring that its "voice" is not sharp but a source of objective analysis and useful advice about ourselves and what we are experiencing.

Knowing and transforming your relationship with the inner critic is indeed a great relief: it gives more freedom, helps to be more centered, and allows you to reclaim the energy wasted on managing its rather unpleasant messages.

1. Understanding the Inner Critic

We will delve into the origins and manifestations of the Inner Critic, exploring its impact on our thoughts, emotions, and actions.

2. Conscious Writing and Conversations with Your Cards

Learn how to observe the Inner Critic and clearly expose its messages without getting trapped in its narratives, cultivating a sense of space and self-compassion to change the conversation.

3. Creative Expression with SoulCollage®

Using the transformative power of SoulCollage®, you will create new cards that will remind you and support this new conversation with this inner voice and help you transform the relationship with this important function of the psyche.

Some Inner Critics tend to be particularly well-masked and pernicious, reappearing in the most vulnerable or tiring moments. So, if you have participated before, do not hesitate to return! Take advantage of the group synergy (even remotely and without direct conversations). It can be very helpful in leading you toward the inner freedom that a balanced Inner Critic allows in the mind and soul.

- SoulCollage® cards and notebook where you kept their messages


- a notebook and pen for writing

- materials for making cards

- some blank cardstock

- anything you may need to be comfortable (blanket, tea, pillows, etc.)

- a quiet environment and possibly protected from outside interference


▶︎ An email will be sent after each meeting with a link to the recording

▶︎ At the end of the seminar, the following will be available:


1) HANDOUT

2) the RECORD of the visualization that will be done during the course


3) a "CIRCLE OF CARE" document that will be used for one of the practices. 



You will not need this content until the end of the course and will only need it afterwards as a supplement and revisit to what we will do together.

CALENDAR

October 12 - 19 - 26, 2024 - From 8.30am to 11am PST (Pacific Standard Time)

COURSE FEE

$ 250,00 - Early bird $ 200,00 by September 15th

FOR THOSE WHO HAVE ALREADY ATTENDED

If you have already participated in any previous editions you are entitled to a discounted rate, write to me to receive your discount and all payment info. 

Contact: mail@mariabruna.com

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